斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强Dream it. Wish it. Do it.核心Push yourself, because no one else is going to do it for you.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度The harder you work for something, the greater you’ll feel when you achieve it.技巧The greatest glory in living lies not in never falling, but in rising every time we fall.

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强The greatest glory in living lies not in never falling, but in rising every time we fall.

核心Do something today that your future self will thank you for.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度The only way to do great work is to love what you do.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强Your limitation—it’s only your imagination.核心The only way to do great work is to love what you do.